Why do people need protein-rich foods?
Proteins are important not only to build muscle, but also to protect the heart. Proteins also regulate blood sugar levels and support our immune system. In addition, proteins are useful in the diet, as they improve the metabolism and thus improve fat burning. This is mainly due to the thermal effect of proteins. This is significantly higher than carbohydrates or fats. This fact means that the body needs more calories to utilize the proteins. That’s why now comes a compilation for you with the best protein-rich foods that are low in carbohydrates.
Here is our list
1. Lean quark
Lean quark contains almost nothing of fats. But it has plenty of the mineral calcium. Lean quark does not taste so good, but you can serve and eat it well during baking or as a dip. Lean quark contains 13.5 g of protein per 100 g and only 4.0 g of carbohydrates.
2. Eggs
Eggs are known to be rich in minerals. They contain, among other things, calcium, phosphorus, iron and potassium. Another point that stands for eggs is that they contain almost all vitamins. Only the vitamin C is not present. Likewise, the bioavailability of the proteins contained in eggs is very high. It is not without reason that the German Nutrition Society recommends that you should eat three to four eggs every week. Whether as an omelet, or in a cake. Eggs are cheap, easy-to-process foods that should not be missing in any kitchen. A medium-sized egg contains 6g of protein and an insignificant amount of carbohydrates.
3. Parmesan cheese
Parmesan cheese is rich in the nutrient calcium. A portion of Parmesan cheese with 30 g already covers a third of the daily requirement of calcium. In addition, it contains a significant amount of vitamin D3, which helps to efficiently utilize the other nutrients and strengthen the immune system. Parmesan cheese contains even 35 g of proteins and no carbohydrates for every 100 g.
4. Shrimps
Provided you like seafood, shrimp are a good source to meet your daily protein needs. It is important that you pay attention to the quality when shopping for seafood. Fresh prawns have a pleasant scent and are not slimy. Prawns taste very good with noodles or soup. Shrimps contain even 19 g of proteins and no carbohydrates for every 100 g.
5. Chickpeas
Chickpeas are rich in protein and also contain a lot of fiber. These stimulate the metabolism and the associated fat burning. If you eat 100 g of the chickpeas, you have already covered a third of your fiber needs. Chickpeas are found in many vegan products as a meat substitute. Not without reason, as these contain 21 g of proteins per 100 g. The peas contain about 16.8 g of carbohydrates per 100 g.
6. Pumpkin seeds
Pumpkin seeds can also be found in many vegetarian or vegan products. Because these are rich in essential amino acids, which are absolutely necessary for a good immune system. They are also rich in proteins, iron and calcium. Quinoa contains 20 g of proteins per 100 g. In addition, the seeds contain only 16.8 g of carbohydrates.
7. Broccoli
The vegetable contains among the most protein of all kinds of vegetables. In addition, the green vegetable is rich in vitamin C, calcium and potassium. Likewise, broccoli is said to have an anti-cancer effect, as it is rich in antioxidants. Broccoli contains 3 g of proteins per 100 g. But it contains only a few carbohydrates, namely 3.6g per 100 g.
8. Salmon
In addition to a high amount of protein, salmon contains important fats and contributes to a healthy immune system. Because this fish contains many omega-3 fatty acids. These have an anti-inflammatory effect and contribute to an improvement of the cardiovascular system. When buying this fish, pay attention to freshness. You can tell the quality of laughter by the pupils. If these are discolored and thus no longer clear, the salmon is no longer so fresh. Salmon contains 28 g of proteins and no carbohydrates for every 100 g.
9. Lean beef
Provided you eat meat, beef is arguably one of the best options. It contains important minerals. Among the most important are: iron, magnesium and zinc. These provide strong bones and are preventive against joint pain and the disease osteoporosis. In addition to the minerals, vitamins A, B and C are included, which strengthen the immune system. Lean beef contains 28 g of proteins and only 1 g of carbohydrates per 100 g.
10. Milk
Milk should not be missing in any household, as they contain many important minerals and vitamins. In addition, this is low in carbohydrates, but for a liquid rich in proteins. You can bake with milk or add it to sauces. Milk contains vitamins A, B, C, D and E, as well as a large amount of calcium. The most important thing is that milk contributes to the maintenance of a healthy and fit body. Low-fat milk has no advantages over regular milk, except that it contains less fat and calories. Milk has 3 g of proteins and 5 g of carbohydrates per 100 g
Summarized again
As a small reminder, the best animal protein sources with the fewest carbohydrates are summarized here: lean beef with 28 grams, Parmesan cheese with 35 grams of protein per 100 grams of cheese, shrimps with 19 g of protein per 100 g.
The most protein-rich plant foods, with the fewest carbohydrates, are: chickpeas with 21 g protein per 100 g, broccoli with 3 g per 100 g, and pumpkin seeds with 25 g protein per 100 g.